Corporate Wellbeing Workshops
Through educational and interactive workshops we facilitate your team to better understand themselves and each other, so they can engage as a high performing team.
We support them to understand what balance feels like and how to stay there with ongoing tools and practices so that this becomes their new normal.
Options:
We offer both one-off workshops as well as ongoing programs that foster long term change. Depending on your teams needs & goals we will create a tailored program with consecutive breathwork circles and or workshops (with package rates applied). See below for details.
Full or Half Day Workshops
Full-day workshops run for 6hrs, half day run for 3hrs. Some benefits include:
- Educate your team to better listen to their bodies and support themselves when they are stressed by learning about their nervous system, what’s happening in their body when they are stressed, and the ways that their body is communicating to them.
- Strengthen team communication.
- Create more regulation and groundedness within each individual team member.
Workshop Topics Include
1. Nervous System Regulation 101
2. Returning to Your Self: How tending to your emotional and mental blocks can create more harmony and productivity
3. Self Leadership for navigating obstacles: Take your team from stressed to sustainable using tools & techniques beyond Conscious Connected Breathwork.
4. Breathwork for Creativity, Brainstorming & Innovative Solutions
5. Authentic Communication: Expressing your ideas, constructive feedback, and boundaries & how to approach hard conversations.