About Breathwork & Its Benefits
The way we breathe directs the way we think and feel
We breathe over 20,000 times per day, and more and more scientific evidence shows that the way we breathe impacts our cognitive and emotional states on a moment-to-moment basis.
The way we typically breathe throughout the day is patterned and habituated through deep areas of the brain related to the sub and unconscious; running in the background without conscious choice or effort. By bringing awareness and understanding to our relationship with breath we can address these underlying breathing habits and the impact it has on how we think, communicate, respond to stress, and engage in life.
Benefits of this practice:
- Nervous system regulation & more robust immune function
- Emotional release & trauma healing
- Reduced stress & overwhelm
- Mental clarity, focus & wisdom
- Increased self confidence & expression
- Improved sleep, gut health & wellbeing
- Deeper connection to yourself & others
Benefits to your business:
As staff experience an increase in the above qualities, you have a team of individuals who are better able to:
- Process stress with greater ease
- Better manage emotional responses
- Focus their attention on tasks and in meetings
- Feel a sense of connection and wellbeing
- Show up more fully, present and focused at work
- Be more creative, innovative and solution-focused
- Speak up and communicate where they may have previous
This directly impacts overall organisational success & profitability through greater communication, productivity and teamwork; as well as reduced sick leave and improved staff retention.
